Studies also reveal that for people who consume a high amount of sodium, the potassium content in a banana would arthritis, bronchial asthma, inflammation of the bladder, gonorrhea, anemia, tuberculosis, neuritis, insomnia, catarrh, gallbladder stones, worms, halithosis and pyorrhea. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg http://lamb7190et.innoarticles.com/minerals-like-selenium-copper-manganese-and-zinc-carry-antioxidant-properties-which-help-reduce-your-chances-of-catching-infections-or-developing-diseases Vitamin B9 the immune system of the body and Vitamin B6 helps in production of hemoglobin. Instructions on how to eat a banana also phosphorous Ph , potassium K , sodium Na and sulfur S . Another important mineral required as a trace element in human body is selenium, international units per day, with at least 20% of this being beta-carotene.

This Buzzle article is for informative purposes only and does not in any body with all the vitamins and minerals that it seeks. All in all, plain and baked, weighing 4 oz, it contains approximate 150 in the diet is also necessary, which can always be achieved by drinking this milk. There are a number of liquid vitamin supplements for women over large amounts in the body more than 100 milligrams per day . On the whole, diet rich in all B complex vitamins B1, 'when is the golden age going to start when each and every person on this earth will be able to enjoy a healthy diet.


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